Exercise and Interval Training

Studies reveal that combining interval training with traditional forms of exercise may be a quicker and more effective way to get in shape and lose excess weight.  Interval training is defined as short bursts of intensity within the existing workout of the exerciser, or training in such a way where the activities are varied, therefore, effort…

Positive Thinking and Your Health – Where to Start?

Can you choose to be positive?  Absolutely!  It is not the circumstances that define us, but how we choose to react to them.  So, yes, you can choose to improve your health and change your behavior to make it happen through positive thinking (and lots of prayer).  Where to start? Amway co-founder Rich DeVos agrees…

Healthy Happiness and Father’s Day – What is the Connection?

Happy Father’s Day Dad! As I age and enter into the second half of my life, I have learned to appreciate my parents more each day.  Father’s Day is approaching and this gives me a great opportunity to thank my Dad for his example of what it means to be a positive influence for my…

Sunshine… here we come!

The days will be getting longer, and opportunities for getting outside will be more bearable now as we slowly make our way to the fresh Spring air!  Even if you see cloud cover and you may need to layer, force yourself to get outside and do something to refresh and rejuvenate. Sign up for my…