Remove these two ingredients from your diet and automatically you will find yourself eating healthier and losing weight.

Life can be complicated in the the health and wellness world – too much information to sort through!  It can be so overwhelming.   

Try making it simple . . . here is a KISS challenge. Take out of your diet processed sugar, and processed flour.  Before you put anything into your mouth, ask yourself these two questions.  1. Does it have processed sugar in the ingredient list? and/or 2. Does it have processed flour in the ingredients?

Eliminate . . . .

1.  SUGAR

And . . . .

2.  FLOUR

Tell me how your challenge goes, and contact me if you have questions or need healthier alternatives for eating pleasure.  You may find yourself losing weight without thinking too hard.  Let’s keep it simple, eat healthier and change habits one small step at a time!