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Posts
- 5 Minute Stir-Fry
- A New Step Toward a Healthier You – Using Garam Marsala
- A Story for You this Holiday Season
- Adzuki Beans and Yam Hash
- All In One Apple Peeler, Corer and Slicer Demonstration
- Almond Chocolate Chip Cookies
- Answer to The Test Your Food Knowledge . . .
- Apple Strudel
- Applesauce Spice Cake
- Are there Benefits to Exercise?
- Asparagus White Bean Salad with Tarragon Pesto
- Asparagus, Tomato & Chickpea Salad
- Avocado, Mango, Broccoli, Strawberry Salad
- Baked Fish with Black Japonica Rice
- Banana Almond Butter Muffins
- Banana Kiwi Salad
- Basic Creamy Rice Pudding
- Basil Spaghetti Squash
- Benefits of Friends
- Black Bean Edamame Salad
- Black Bean Sweet Potato Enchiladas
- Blueberry Peach Crumble
- Borscht
- Break Old Habits; What Will it Take?
- Butternut Squash and Bean Casserole with Sage and Shallots
- Butternut Squash Casserole (with Apple, Pear & Cranberries)
- Cacao and Cardamom Chocolate Cream Tartlets
- Can You Lose Weight on Vacation?
- Cauliflower Golden Beet Wraps
- Cheerful Chimichurri Bowl
- Chicken Apple Spinach Salad
- Chicken Salad with Greens
- Chickpea Salad Sandwich
- Chocolate Chip Cherry Oatmeal Cookies
- Chocolate Chip Cookies
- Chocolate Pie with Strawberries
- Chop-Chop Salad
- Coconut Banana Cookies
- Coconut Ginger Ice Cream
- Coffee Freeze
- Country Brown Rice Dressing
- Creamy Roasted Tomato Soup
- Creme Brulee with Golden Kiwi
- Crockpot Chicken and Vegetables Marinara
- Curried Vegetable Stew
- Dairy-Free Ice Cream
- Date Sweetened Cherry Pie
- Date Sweetened Peanut Butter Cookies
- De-Seeding A Pomegranate
- Delicious Apple Pie
- Delicious Balsamic Summer Green Bean Salad
- Delicious Chive Potatoes
- Delicious Coconut Blueberry Muffins
- Delicious Date Sweetened Brownies
- Dilled Adzuki Bean and Rice Salad
- Earthy Potato Chive Soup
- Easy Apple Cake in One Bowl
- Easy Gluten Free Chocolate Chip Cookies
- Easy to Make Homemade Granola Bars
- Eat More Fruits and Vegetables. Dr. Prescription!
- Eggless Broccoli Quiche
- Empowered Noodle Bowl
- End of Season . . . Strawberry Salad to Apple Crisp
- Exercise and Interval Training
- Exercise with a friend
- Facing Your Fears – Removing Barriers to Your Health Goal Success
- Faith, Hope and Healing
- Fiesta Pizzas
- Fish made in Parchment Paper
- Fish Tacos From The Grill
- Fitting In Exercise and Making it Fun!
- Five Spice Latte
- Food Mill
- Freekah Chipotle Burgers
- Frozen Bananas with Mini Chocolate Chips
- Garden Vegetable Soup
- Garlic (Vegan) Parsley Spread
- General Tso’s Tofu
- Get You Up in the Morning Baked Oatmeal
- Ginger Nut Energy Bites
- Gingersnaps and Almond Nog
- Glazed Lentil Walnut Apple Loaf
- Gluten Free Vegan Chocolate Chip Cookies
- Golden Beet, Green Bean & Fennel Salad with Scallops
- Grain-Free Cupcakes with Yam Frosting
- Grasshopper Bars
- Great Grilled Peaches
- Greens! Luscious Greens!
- Grilled Black Bean Burgers
- Grilled Mahi Salad w/ Mango Salsa
- Halloween Candy and its Curse
- Hannah’s Grilled Asparagus
- Harvest Spelt Cobbler
- Health and The Risk to Bloom
- Health Benefits of Peaches
- Healthy and Nutritious Morning Glory Baked Oatmeal
- Healthy Eating on a Cruise Vacation
- Healthy Happiness and Father’s Day – What is the Connection?
- Hearty and Healthy Bean Soup
- Hearty and Healthy One-Pan Vegetable Pasta, Vegan and GF
- Hearty Minestrone Soup
- Hectic Holidays… Healthy Holidays
- Help Control Cravings and Appetite by Eating Breakfast.
- Homemade Almond Milk
- Homemade and Healthy Chia Crackers
- Homemade Clif Bars – Chocolate Chip or Cherry {Vegan & Gluten Free}
- Homemade Granola Bars – Quick and Healthy!
- Homemade Peanut Butter Larabars
- How to Cut and De-Seed a Pomegranate
- How to Peel a Pomegranate-Step 1
- Hunger and How to Control It
- Is Multitasking Really Efficient?
- Kale Apple Salad with Poppyseed Dressing
- Key Lime Pie
- Knives in the Kitchen
- Lemon Broccoli with Avocado
- Lemon Salmon with Pearled Barley
- Lifestyle Matters! What you eat and drink; How much you exercise.
- Lightened Up Spring Stuffing
- Lime Mahi Mahi – Eat fish for a light and satisfying summertime meal!
- Lime Mint Slush
- Live Longer by Helping Others!
- Lose Weight and Eat Healthier by removing these 2 ingredients . . .
- Lose Weight With This Food
- Love Unconditionally
- Lunch in a Glass Jar
- Mac and Cheese
- Mangos Versus Chocolate
- Matcha Green Tea Ice Cream
- Millett Herbed Casserole
- Mint Chip Coconut Milk Ice Cream
- Mint Honey Hemp Latte
- Moist and Delicious Brownies
- More Thanksgiving Traditions
- Moroccan Carrots
- Moroccan Chickpea Soup
- Mushroom Stroganoff
- Mystery Chocolate Cake
- Night Time Snacking
- No Bake Vegan Pumpkin Custard
- No Time for Exercise?
- Oatmeal Peach Cobbler Gluten Free
- One Dish Meal
- Pan-Seared Salmon with Avocado Remoulade
- Pear Crisp
- Portobello Beefless Stew
- Positive Thinking and Your Health – Where to Start?
- Power Bran Muffins
- Practical Ideas for Building Season Traditions
- Prepare Your Garden Now!
- Pumpkin Bars/Muffins
- Pumpkin Donuts with Orange Buttercream Frosting
- Pumpkin Spice Pudding Cake
- Quick & Easy Quinoa w/ Green Beans
- Quick and Easy Homemade Guacamole
- Quick and Easy Spelt Bread Recipe
- Quick Easy Appetizer Recipe – For The Busy-ness of Life!
- Quinoa Summer Salad
- Quinoa Tabbouleh
- Red Beans and Rice
- Red Quinoa Summer Salad with Green Beans
- Refreshing Lemon Bars – Gluten Free
- Refreshing Lentil, Olive and Cucumber Salad
- Relationships — My Placeholder
- Roasted Red Pepper Soup
- Roasted Root Vegetables
- Roasted Vegetables with Red Onion
- Roasted Winter Vegetable Soup
- Roasted Winter Vegetables
- Rosemary Sweet Potato Stackers
- Running the Race With Friends
- Shepherd’s Pie
- Simple and Delicious Almond Oatmeal Cookies
- Simple Dill Pickles
- Simple Peanut Butter Eggs
- Simply Sweetened Applesauce
- Skillet Roasted Lemon Chicken
- Slow Cooker Chicken Provencal with Beans
- Slow-Cooker Moroccan Apricot Chicken & Carrots
- Snappy Potato Wedges
- Sneaky Chocolate Pudding
- Soar with Black Rice – Try One New Food a Week
- Southwestern Wraps
- Spaghetti Squash – Tasting Good With The Right Seasonings
- Spicy Black Bean Burgers
- Spicy Black-Eyed Peas
- Spicy Fiesta Smoothie
- Split Pea Soup
- Spring Clean the Negativity!
- Spring Cleaning the Negativity – The Weeding Process
- Spring Salad
- Sprouted Wheat Honey Bread
- Star Pumpkin Pie
- Stewed Lentils & Tomatoes
- Strawberry Ice Cream
- Stress and Your Health
- Succulent Sweet Potato Fries
- Sugar and Its Place
- Sugar Challenge
- Sugar Challenge Results
- Sugar Naturally – ReThinking Our Way of Eating
- Summertime Fresh BLACK Rice Salad
- Sunshine and its Benefits… Can it lower blood pressure?
- Sunshine Smoothie
- Sunshine… here we come!
- Tasty Millet Pudding
- Test Your Food Knowledge… for good health
- The Ice Cream Bet; Smoothies to the Rescue!
- The New Way to Live
- The Power of Meditation
- The Pressure Cooker
- The Secret to Health . . .
- The Wonders of the Onion!
- Thinking Outside the Box with Emotional Eating
- Time Saving Strategies for your Health
- Today is Flag Day
- Traditions for Thanksgiving – Bringing Relationship Back to the Holidays
- Turkey Meatloaf
- Ultra Creamy Red Pepper Hummus
- Vegan Caramel Sauce
- Vegan Cornbread
- Vegetable Curry
- Vegetable Soup with Spinach, Carrots and Zuchinni
- Vegetarian Bean Chili
- Veggie Lasagna
- Waffles with Fruit Sauce
- Water – Drink it to lose weight, and stay hydrated.
- Watermelon Sorbet
- Weight Loss – Eat Less; Why So Hard??
- Welcome in the New Year with Exercise. Where to Start?
- What can 30 minutes of exercise do for your health?
- What Do You Crave?
- What is Rebounding?
- What is Tahini?
- Where to Start in 2017? Eat vegetables.
- Why Am I NOT Losing Weight?
- Why Am I So Hungry?
- Your Happy Healthy Starts Here
- Your Holiday Options for Weight Control
- Your Local Farmer’s Market & When to Go Organic . . .
- Zucchini Lemon Chocolate Chip Muffins
- “Chikin” Pot Pie with Phyllo Crust