My last post posed a question/or challenge for you.  If you are a sugar junkie, think how your energy coincides with all those sweet treats you think you need to survive the day.  In addition, the amount of the hidden sugars in foods is an atrocity.

Here is a good presentation by Huffington Post on sugar, why we cannot get enough, what it does to our energy levels throughout the day, and how to step away from those sugary temptations.