Pan-Seared Salmon with Avocado Remoulade

(Recipe from This recipe is simple and quick to fix.  The avocado remoulade is a unique complement to salmon fillet.  Salmon and avocado contain heart healthy fats. 4 Servings Ingredients 1 lb salmon fillets 2 large avocados, cut and peeled 1 T fresh Italian parsley 1 T shallots or green onions 1 tsp Dijon mustard…

Lemon Broccoli with Avocado

Prep Time: 5 minutes Cooking Time: 15 minutes Serves 8 Ingredients: 2 bunches broccoli  1 avocado  1 lemon  1 tablespoon olive oil  1/4 teaspoon sea salt Directions: Chop broccoli into bite-size pieces, keeping stems separate from crowns.  Fill a pot with 1 inch of water, place a steamer basket inside, cover and heat to boiling….