Spicy Fiesta Smoothie

Feeling sluggish? Need a boost? This Feel-Good Smoothie’s spicy hotness will wake you up from the very first sip! Its nourishing ingredients will also rejuvenate your body. Cilantro, jalapeno, and a dash of cayenne bring smoothie-making to a whole new level! Not sure about spices? Just try a very small amount at first and adjust…

Why Am I NOT Losing Weight?

You hit a plateau, the weight loss is stalled or maybe you are gaining weight even though it seems as though you’re doing everything right, like choosing healthier foods, limiting fast food, etc. Out of frustration you ask yourself, why am I not losing weight? Can we be honest?  Please, think portions!  It may seem like…