One little peach provides 10 different kinds of vitamins: A, C, E, K and six of the B complex vitamins.
There are three grams of fiber in a peach. Fiber aids in digestion and prevents constipation and bloating while contributing to colon health. Fiber helps regulate cholesterol levels which aids in reducing the risk of heart disease.
Peaches contain high amounts of potassium and this can reduce kidney-related diseases. Peaches also provide magnesium, phosphorus, zinc, copper, manganese, iron, and calcium. These additional minerals protect and support your red blood cells, nervous system, and bones.
Read more about the benefits of peaches. Do you have a peach recipe you would to share? Do so below!