Mint Honey Hemp Latte

(This recipe is from Rich Roll and Julie Piatt’s cookbook, The Plantpower Way.)

Rich and Julie’s cookbook is brimming with healthy meal and snack ideas! Beautiful food pictures and inspiration for living a healthy lifestyle fill each and every page~

This latte can ease the transition from regular milk lattes to nut milk lattes.  It’s that good!

Tip: Try fresh mint leaves for this tea.  It is very easy to grow, even if you only have a small space and a few clay pots.

Did you know? Hemp milk is bursting with essential fatty acids that benefit your body. It’s also filled with protein and fiber.

So, let’s get busy and whip up this latte~


  • 1 bunch of fresh mint leaves
  • boiling water
  • 2 T hemp seeds
  • 1 1/2 C filtered water
  • 2 tsp of honey

Preparation Steps

  1. Bring water to boil and steep the mint leaves for about 8 minutes.
  2. In a high-powered blender, blend the hemp seeds and filtered water for one full minute.
  3. Pour the tea into your cup, filling about 3/4’s full and top off with frothy hemp milk.
  4. Drizzle honey on top.