Pumpkin Bars/Muffins

Did you know that eating pumpkin may help play a role in cancer prevention?  One more reason to feast on the season’s best comfort food – pumpkin!



  • 1 c pumpkin puree
  • 1 c almond butter
  • 1/2 c raw honey
  • 2 eggs
  • 1 1/2 t baking powder
  • 1/2 t baking soda
  • 1 t vanilla extract
  • 1 t cinnamon
  • 1/4 t nutmeg
  • 1/4 t cloves


Preheat your oven to 350F.

In a medium sized bowl, combine all the cake ingredients and mix thoroughly to combine. Pour into an 8×8 oven safe baking dish  Bake until completely cooked through, about 30 minutes.

This recipe can also be made into approximately 10 muffins.   For muffins, check after about 20 minutes of baking.