Are you busy? Is everyone you know busy? We live most days resigned to stress and endless time crunches. For many of us, holiday time ramps up the stress to even higher levels as we gather together for numerous events with friends, family, and co-workers. Some days it is all we can do to just…
Tag: emotional eating
Mac and Cheese
(Recipe from veganyumminess.com.) Serves 4-5 This macaroni and cheese satisfies those hungry tummies AND you can feel good about incorporating those healthy veggies too! Ingredients 10 ounces macaroni noodles 1 C peeled and diced yellow potatoes 1/4 C peeled and diced carrots 1/3 C chopped onion 3/4 C water from the boiled vegetables 1/2 C raw…
Thinking Outside the Box with Emotional Eating
Nerves, anxiousness, loneliness, procrastination and/or just plain boredom may find your head into the refrigerator (aka box) for more reasons than hunger. When this happens, you begin to eat more food than your body needs. This isn’t good on any level, whether you’re trying to lose or maintain your weight. What makes matters worse is…