Why are you not losing weight? Or, why do you feel so sluggish and your energy isn’t what you want it to be?  It could be what you are eating!

So many times we are think we are eating healthy, when in fact we may be taking in too much sugar and/or sodium in our diets.  Here is an example.  Test your food knowledge for your good health . . .

Which of these products contain the most sodium – Bran Cereal or Tortilla Chips?