Food Knowledge, General, Outdoors Water – Drink it to lose weight, and stay hydrated. Posted by Ruth-Ellen Wiersma on July 15, 2013September 23, 2017 Trying to lose weight this summer? Drink more water!! Studies show that drinking water will not only aid in weight loss efforts, but also is a hydrator for the hot summer days. Trying to lose weight? Drink some water Read here for the top 10 signs you may be dehydrated.