Where to Start in 2017? Eat vegetables.

Where to start in 2017?  Are you confused and not sure where to begin with goal setting for the New Year? Here is a tried and true easy tip to remember.  Best of all it comes from your Mom. . . . EAT YOUR VEGETABLES. When I begin to go AWOL with healthy and clean…

Stress and Your Health

Stress can cause stomach aches, headaches, muscle aches and pain. Our mind and body are connected, and how we react to stressors play a major role in our energy, illnesses, and overall health. Popping a pain reliever, stuffing our feelings, or pretending there is no connection to our feelings and physical health on a daily…

No Time for Exercise?

Here is a great workout for core strength without the strain on your back. It only takes 10 minutes. You can do this!

The Power of Meditation

Stress, life and the demands you face on a day-to-day basis can wear you down. There is a way to relieve the pressures of life, and it is a healthy daily practice called ~ Meditation. Read here about the rewards of meditation. Start small and begin with five minutes a day, then increase your time and…

Exercise and Interval Training

Studies reveal that combining interval training with traditional forms of exercise may be a quicker and more effective way to get in shape and lose excess weight.  Interval training is defined as short bursts of intensity within the existing workout of the exerciser, or training in such a way where the activities are varied, therefore, effort…