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Ruth-Ellen Wiersma

Ruth-Ellen Wiersma

Ruth-Ellen Wiersma – certified health coach

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Body, Exercise, Time Saving Tips

No Time for Exercise?

Posted by Ruth-Ellen Wiersma on November 25, 2014September 26, 2017
Here is a great workout for core strength without the strain on your back.
It only takes 10 minutes.
You can do this!

exercise

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