Body, Exercise, Mind, Positive Thinking

Lifestyle Matters! What you eat and drink; How much you exercise.

Posted by Ruth-Ellen Wiersma on

DID YOU KNOW . . .

70 % of Diseases are directly related to your lifestyle choices

  • What and how much you . . . Eat, Drink, and Exercise

MATTER TO YOUR HEALTH!

What will motivate you to move?

Find the healthy foods you will eat and over time they will take the place of those foods that are killing you.

You can reverse the damage . . . it is not too late.  Read more