Spring Clean the Negativity!

SPRING CLEANING – Clean out Negative Thoughts Part 1 Our health is multi dimensional.  What does that mean?  It means our health is determined by many factors that are in constant perpetual motion. For example, how we respond to our interactions with others or situations can determine the health of our mind and body. Research…

Spring Cleaning the Negativity – The Weeding Process

Negativity is something to avoid for our overall health because it affects us mentally, emotionally, and physically.  Starting with a simple positive thought can be a good start with treating our overall health from the inside out. Getting rid of negativity can be highly beneficial. Whether we battle negative self-talk, a negative outlook, or just encounter a…

Stress and Your Health

Stress can cause stomach aches, headaches, muscle aches and pain. Our mind and body are connected, and how we react to stressors play a major role in our energy, illnesses, and overall health. Popping a pain reliever, stuffing our feelings, or pretending there is no connection to our feelings and physical health on a daily…

What Do You Crave?

What Do You Crave? When I work with clients to move them forward in a slow but tortoise-like way, so those better and best habits stick, I ask them this question.  “What do you crave?”  Usually the answer comes in form of food.  Chocolate, peanut butter, chips, you name the food for yourself when you…

The New Way to Live

Are you looking for a new way to live?  A way to make a change that lasts?  Larry Crabb, in his book, The Pressure’s Off [Breaking Free From Rules and Performance], talks about a New Way of living. He says, “We’re transformed by renewing our minds, not our circumstances; we’re changed not by rearranging blessings…

Practical Ideas for Building Season Traditions

Being healthy goes beyond what we eat, drink; or the exercise we get.  We do need to work on these things, but did you know that your emotions, your belief system, and how you handle life directly impact your body?  Studies prove over and over again that life’s events can take a toll on your…

Benefits of Friends

There is nothing like the benefit of having a trusted friend to talk with.  Read about how friends can help you live a long and healthier life.  Be grateful for those trusted and loving friends.

Faith, Hope and Healing

Can you believe it!  The end of Summer is fast approaching.  Before it’s gone take some time to renew/refresh your faith.  Did you know . . . studies have found a direct link between your faith and your health?  Find hope in your faith and the healing in the process. Hebrews 11:1 Now faith is…

Health and The Risk to Bloom

And then the day came when the risk to remain tight in a bud was more painful than the risk to bloom – Anias Nin How can you look at these blooms and not feel good on so many levels? You have health goals that you have created for yourself, but something is getting in…

Today is Flag Day

Display Your Flag proudly.  God Bless the USA !! “My fellow Americans, ask not what your country can do for you, ask what you can do for your country.” – John F. Kennedy Thank you family and friends who are serving now and have served our country. Learn about Flag Day and flag etiquette.

Healthy Happiness and Father’s Day – What is the Connection?

Happy Father’s Day Dad! As I age and enter into the second half of my life, I have learned to appreciate my parents more each day.  Father’s Day is approaching and this gives me a great opportunity to thank my Dad for his example of what it means to be a positive influence for my…