Negativity is something to avoid for our overall health because it affects us mentally, emotionally, and physically.  Starting with a simple positive thought can be a good start with treating our overall health from the inside out. Getting rid of negativity can be highly beneficial. Whether we battle negative self-talk, a negative outlook, or just encounter a problem, there are strategies to purge negativity.

Try this one strategy to help you “weed” your garden of those negative thoughts.

• Smile! Studies have shown that the mere physical act of smiling can positively influence mood, making us happier. Read this article and then go ahead . . . fake it till you make it!

http://www.scientificamerican.com/article.cfm?id=smile-it-could-make-you-happier

What are some of your weeding strategies?