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Ruth-Ellen Wiersma

Ruth-Ellen Wiersma

Ruth-Ellen Wiersma – certified health coach

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Exercise, Outdoors, Relationships

Exercise with a friend

Posted by Ruth-Ellen Wiersma on May 2, 2016September 22, 2017

Find a partner or a group of people who will encourage you to get outside for exercise. Studies show that working out with other people can positively motivate your routine.

Check out this study on social comparison theory while exercising

http://www.psychologytoday.com/files/attachments/34033/jssarticle.pdf

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