Black Bean Burger
- 1 ½ cups of organic canned no-salt-added black beans, rinsed and drained
- 1/3 cup roughly chopped red onion
- ¾ cup shredded carrot
- 1/3 cup quick oats
- 2 ½ tsp extra virgin olive oil
- ½ tsp cumin
Step 1: Put all ingredients in a food processor or blender and blend until combined, 2 to 3 minutes. Form into 4 patties.
Step 2: Mist a piece of aluminum foil with cooking spray and place foil on the grill. Cook patties on foil keep flipping every 5 minutes for a total of 20 minutes cook time
Step 3: Serve. Makes 4 good sized burgers. This is a good basic recipe.