Grilled Black Bean Burgers

Black Bean Burger

  • 1 ½ cups of organic canned no-salt-added black beans, rinsed and drained
  • 1/3 cup roughly chopped red onion
  • ¾ cup shredded carrot
  • 1/3 cup quick oats
  • 2 ½ tsp extra virgin olive oil
  • ½ tsp cumin

Step 1: Put all ingredients in a food processor or blender and blend until combined, 2 to 3 minutes. Form into 4 patties.

Step 2: Mist a piece of aluminum foil with cooking spray and place foil on the grill. Cook patties on foil keep flipping every 5 minutes for a total of 20 minutes cook time

Step 3: Serve. Makes 4 good sized burgers. This is a good basic recipe.

More grilled toppings coming soon!