Lime Mint Slush

Do you sometimes find yourself tripping on your journey toward health?  This summer has been challenging, my car was making too many trips to the local coffee shop drive-thru for those delicious frozen coffees!  Blood sugar instability began to rule the day.

When the going gets tough and it’s an absolute challenge just to make tiny healthy choices I go back to this basic mantra ~Replace not Deprive~

This deliciously refreshing frozen lime slush is a REPLACEMENT for those addicting sugar-laden frozen coffees.  Dates are the only sweetener.

Remember – It’s the little steps, one by one, that move you forward on your journey!

  • 1 C water or Coconut Water (I use Taste Nirvana coconut water.)
  • 1/8-1/4 C lime juice (adjust to taste preference)
  • 3 1/2 C ice
  • 1 C fresh mint leaves
  • 5 pitted dates (adjust to your taste preference)

Add all ingredients to a high-powered blender and mix.