According to a recent study, exposing your skin to the sun could reduce your blood pressure and cut the risk of both heart attack and stroke!
Our body produces a compound called nitric oxide after sun exposure to our skin, consequently benefits our heart health.
As the days get shorter, time in the sun gets shorter. Take advantage of these upcoming Autumn days and get outside! Soak in the sun, even if for a short walk around the office parking lot.
For more health benefits of sunshine exposure go to this site.