The Secret to Health . . .

As a health coach and nutrition researcher, my mind gets bogged down with conflicting study findings within the nutritional literature.  However, as I observe myself and my clients forge ahead with the healing process, I do find consistencies.

Here’s the secret . . . we are all different, too much of anything is not good for us.  What one person can tolerate, another person may find toxic.  Even within a person’s own lifetime one may find all of a sudden they are unable to tolerate a food, social situation, environmental setting, etc.  This is all part of the health process.  Taking the time to listen, and responding to yourself in a kind and compassionate way.

Here is one nutritional example I personally struggle with and I want to share it with you.  Coffee.  I love it, but it is not loving me back.

If you would like a copy of an interesting handout on Coffee Quirks and Perks, go to the Connect tab and send me a request.  I hope to hear from you.

Coffee?  You decide.  Check out this article.