Running a race is more than physical ability; it includes mental focus and stamina which may be just as important, or even more crucial to success. Increase your level of accomplishment and do it with friends. As my official 5th/3rd race runner and former PCV (Peace Corp Volunteer) Rick says, “You get all caught up in the…
Tag: exercise
No Time for Exercise?
Here is a great workout for core strength without the strain on your back. It only takes 10 minutes. You can do this!
What is Rebounding?
Image courtesy of Ambro at FreeDigitalPhotos.net What is rebounding? Simply, rebounding is jumping on a mini-tramp using small controlled movements. I have been so cold and hate going outdoors. Out of desperation and listening to my client’s successes, I have tried this form of exercise. Why rebounding? Rebounding provides a lot of variety for me and is something…